the start of week 2

I was able to work out 3 times last week, which is two days less than what I wanted. And the diet is proving to, again, be the biggest challenge. When I go grocery shopping today I just need to focus on getting the stuff that I know is good for me; if I don’t have junk food in the house then I won’t eat it. At least the soreness in my body is gone. The first couple weeks is always the hardest when I start out, but I still feel good. I know that this process is not a sprint. It takes time to develop good habits.

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